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However, the effects of elastic band resistance training with BFR on muscle size and arterial function remain poorly understood.\n Purpose: To examine the effects of low-load, elastic band resistance training with BFR on muscle size and arterial stiffness in older adults.\n Methods: Healthy older adults( ages 61-85 years) were randomly divided into BFR resistance training( BFR-T, n = 9) or non-BFR resistance training( CON-T, n = 8) groups. Both groups performed low-load arm curl and press down exercises( four sets, respectively) using yellow or green bands( Thera-Band), 2 days/week for 12 weeks. The BFR-T group wore elastic cuffs( width: 30 mm) around the most proximal regional of both upper arms during training, with incremental increases in external compression starting at 120 mmHg and ending at 270 mmHg. Observations before( pre) and 3-7 days after( post) the final training session were: MRI-measured muscle crosssectional area for upper arm( CSA), maximum voluntary isometric contraction( MVC), cardio-ankle vascular index testing( CAVI), ankle-brachial pressure index( ABI).\n Results: Elbow flexion and elbow extension MVC( 7.8% and 16.1%) were increased( P \u003c 0.05) in the BFR-T group, but not in the CON-T group. In CAVI and ABI testing, there were no changes between pre- and post- results in both the BFR-T.\n Conclusion: In conclusion, low-load, elastic band resistance training with BFR improves muscle CSA as well as maximal muscle strength, but does not negatively affect arterial stiffness in older adults.", "subitem_description_type": "Abstract"}]}, "item_2_publisher_26": {"attribute_name": "出版者", "attribute_value_mlt": [{"subitem_publisher": "明治安田厚生事業団"}]}, "item_2_source_id_29": {"attribute_name": "書誌レコードID", "attribute_value_mlt": [{"subitem_source_identifier": "AA11130025", "subitem_source_identifier_type": "NCID"}]}, "item_creator": {"attribute_name": "著者", "attribute_type": "creator", "attribute_value_mlt": [{"creatorNames": [{"creatorName": "安田, 智洋"}], "nameIdentifiers": [{"nameIdentifier": "2969", "nameIdentifierScheme": "WEKO"}]}, {"creatorNames": [{"creatorName": "中島, 敏明"}], "nameIdentifiers": [{"nameIdentifier": "2970", "nameIdentifierScheme": "WEKO"}]}]}, "item_files": {"attribute_name": "ファイル情報", "attribute_type": "file", "attribute_value_mlt": [{"accessrole": "open_date", "date": [{"dateType": "Available", "dateValue": "2015-11-10"}], "displaytype": "detail", "download_preview_message": "", "file_order": 0, "filename": "choho12.pdf", "filesize": [{"value": "1.5 MB"}], "format": "application/pdf", "future_date_message": "", "is_thumbnail": false, "licensetype": "license_11", "mimetype": "application/pdf", "size": 1500000.0, "url": {"label": "choho12", "url": "https://seirei-univ.repo.nii.ac.jp/record/1323/files/choho12.pdf"}, "version_id": "b4f90134-71d4-49ea-8733-2a66f92732d6"}]}, "item_keyword": {"attribute_name": "キーワード", "attribute_value_mlt": [{"subitem_subject": "虚血", "subitem_subject_scheme": "Other"}, {"subitem_subject": "低強度", "subitem_subject_scheme": "Other"}, {"subitem_subject": "弾性バンド", "subitem_subject_scheme": "Other"}, {"subitem_subject": "筋肥大", "subitem_subject_scheme": "Other"}, {"subitem_subject": "動脈スティフネス", "subitem_subject_scheme": "Other"}, {"subitem_subject": "vascular occlusion", "subitem_subject_language": "en", "subitem_subject_scheme": "Other"}, {"subitem_subject": "low-load", "subitem_subject_language": "en", "subitem_subject_scheme": "Other"}, {"subitem_subject": "elastic band", "subitem_subject_language": "en", "subitem_subject_scheme": "Other"}, {"subitem_subject": "muscle hypertrophy", "subitem_subject_language": "en", "subitem_subject_scheme": "Other"}, {"subitem_subject": "arterial stiffness", "subitem_subject_language": "en", "subitem_subject_scheme": "Other"}]}, "item_language": {"attribute_name": "言語", "attribute_value_mlt": [{"subitem_language": "jpn"}]}, "item_resource_type": {"attribute_name": "資源タイプ", "attribute_value_mlt": [{"resourcetype": "journal article", "resourceuri": "http://purl.org/coar/resource_type/c_6501"}]}, "item_title": "血流制限下のセラバンド・トレーニングが高齢者の筋肥大、筋力増加および安全性に及ぼす影響", "item_titles": {"attribute_name": "タイトル", "attribute_value_mlt": [{"subitem_title": "血流制限下のセラバンド・トレーニングが高齢者の筋肥大、筋力増加および安全性に及ぼす影響"}, {"subitem_title": "EFFECTS OF THERA-BAND TRAINING COMBINED WITH BLOOD FLOW RESTRICTION ON MUSCLE SIZE, MUSCLE STRENGTH, AND SAFETY IN OLDER ADULTS", "subitem_title_language": "en"}]}, "item_type_id": "2", "owner": "19", "path": ["118"], "permalink_uri": "https://seirei-univ.repo.nii.ac.jp/records/1323", "pubdate": {"attribute_name": "公開日", "attribute_value": "2015-11-10"}, "publish_date": "2015-11-10", "publish_status": "0", "recid": "1323", "relation": {}, "relation_version_is_last": true, "title": ["血流制限下のセラバンド・トレーニングが高齢者の筋肥大、筋力増加および安全性に及ぼす影響"], "weko_shared_id": -1}
血流制限下のセラバンド・トレーニングが高齢者の筋肥大、筋力増加および安全性に及ぼす影響
https://seirei-univ.repo.nii.ac.jp/records/1323
https://seirei-univ.repo.nii.ac.jp/records/13231dfddf5d-6e0d-4a8a-b40f-0393224c1427
名前 / ファイル | ライセンス | アクション |
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choho12 (1.5 MB)
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Item type | 学術雑誌論文 / Journal Article(1) | |||||
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公開日 | 2015-11-10 | |||||
タイトル | ||||||
タイトル | 血流制限下のセラバンド・トレーニングが高齢者の筋肥大、筋力増加および安全性に及ぼす影響 | |||||
タイトル | ||||||
言語 | en | |||||
タイトル | EFFECTS OF THERA-BAND TRAINING COMBINED WITH BLOOD FLOW RESTRICTION ON MUSCLE SIZE, MUSCLE STRENGTH, AND SAFETY IN OLDER ADULTS | |||||
言語 | ||||||
言語 | jpn | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | 虚血 | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | 低強度 | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | 弾性バンド | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | 筋肥大 | |||||
キーワード | ||||||
主題Scheme | Other | |||||
主題 | 動脈スティフネス | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | vascular occlusion | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | low-load | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | elastic band | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | muscle hypertrophy | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | arterial stiffness | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
資源タイプ | journal article | |||||
著者 |
安田, 智洋
× 安田, 智洋× 中島, 敏明 |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | Background: Recently, we reported that blood flow-restricted( BFR) training using elastic bands for resistance may be an effective home-based resistance training program for promoting muscle hypertrophy. However, the effects of elastic band resistance training with BFR on muscle size and arterial function remain poorly understood. Purpose: To examine the effects of low-load, elastic band resistance training with BFR on muscle size and arterial stiffness in older adults. Methods: Healthy older adults( ages 61-85 years) were randomly divided into BFR resistance training( BFR-T, n = 9) or non-BFR resistance training( CON-T, n = 8) groups. Both groups performed low-load arm curl and press down exercises( four sets, respectively) using yellow or green bands( Thera-Band), 2 days/week for 12 weeks. The BFR-T group wore elastic cuffs( width: 30 mm) around the most proximal regional of both upper arms during training, with incremental increases in external compression starting at 120 mmHg and ending at 270 mmHg. Observations before( pre) and 3-7 days after( post) the final training session were: MRI-measured muscle crosssectional area for upper arm( CSA), maximum voluntary isometric contraction( MVC), cardio-ankle vascular index testing( CAVI), ankle-brachial pressure index( ABI). Results: Elbow flexion and elbow extension MVC( 7.8% and 16.1%) were increased( P < 0.05) in the BFR-T group, but not in the CON-T group. In CAVI and ABI testing, there were no changes between pre- and post- results in both the BFR-T. Conclusion: In conclusion, low-load, elastic band resistance training with BFR improves muscle CSA as well as maximal muscle strength, but does not negatively affect arterial stiffness in older adults. |
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書誌情報 |
健康医科学:研究助成論文集 en : Research-Aid Report 巻 29, p. 120-127, 発行日 2014-03-31 |
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出版者 | ||||||
出版者 | 明治安田厚生事業団 | |||||
書誌レコードID | ||||||
収録物識別子タイプ | NCID | |||||
収録物識別子 | AA11130025 |