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Selected Methods of Resistance Training for Prevention and Treatment of Sarcopenia
https://seirei-univ.repo.nii.ac.jp/records/2169
https://seirei-univ.repo.nii.ac.jp/records/2169a0e95606-b2bc-4a4c-bbb8-bcb0069c73cb
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
gaku40.pdf (640.2 kB)
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| Item type | 学術雑誌論文 / Journal Article(1) | |||||||
|---|---|---|---|---|---|---|---|---|
| 公開日 | 2022-05-18 | |||||||
| タイトル | ||||||||
| タイトル | Selected Methods of Resistance Training for Prevention and Treatment of Sarcopenia | |||||||
| タイトル | ||||||||
| タイトル | Selected Methods of Resistance Training for Prevention and Treatment of Sarcopenia | |||||||
| 言語 | en | |||||||
| 言語 | ||||||||
| 言語 | eng | |||||||
| キーワード | ||||||||
| 主題Scheme | Other | |||||||
| 主題 | resistance training | |||||||
| キーワード | ||||||||
| 主題Scheme | Other | |||||||
| 主題 | sarcopenia | |||||||
| キーワード | ||||||||
| 主題Scheme | Other | |||||||
| 主題 | mTOR | |||||||
| キーワード | ||||||||
| 主題Scheme | Other | |||||||
| 主題 | high load | |||||||
| キーワード | ||||||||
| 主題Scheme | Other | |||||||
| 主題 | low load | |||||||
| キーワード | ||||||||
| 主題Scheme | Other | |||||||
| 主題 | blood flow restriction | |||||||
| キーワード | ||||||||
| 主題Scheme | Other | |||||||
| 主題 | slow movement and tonic force generation | |||||||
| キーワード | ||||||||
| 主題Scheme | Other | |||||||
| 主題 | volitional failure | |||||||
| キーワード | ||||||||
| 言語 | en | |||||||
| 主題Scheme | Other | |||||||
| 主題 | resistance training | |||||||
| キーワード | ||||||||
| 言語 | en | |||||||
| 主題Scheme | Other | |||||||
| 主題 | sarcopenia | |||||||
| キーワード | ||||||||
| 言語 | en | |||||||
| 主題Scheme | Other | |||||||
| 主題 | mTOR | |||||||
| キーワード | ||||||||
| 言語 | en | |||||||
| 主題Scheme | Other | |||||||
| 主題 | high load | |||||||
| キーワード | ||||||||
| 言語 | en | |||||||
| 主題Scheme | Other | |||||||
| 主題 | low load | |||||||
| キーワード | ||||||||
| 言語 | en | |||||||
| 主題Scheme | Other | |||||||
| 主題 | blood flow restriction | |||||||
| キーワード | ||||||||
| 言語 | en | |||||||
| 主題Scheme | Other | |||||||
| 主題 | slow movement and tonic force generation | |||||||
| キーワード | ||||||||
| 言語 | en | |||||||
| 主題Scheme | Other | |||||||
| 主題 | volitional failure | |||||||
| 資源タイプ | ||||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||||
| 資源タイプ | journal article | |||||||
| 著者 |
YASUDA, Tomohiro
× YASUDA, Tomohiro
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| 抄録 | ||||||||
| 内容記述タイプ | Abstract | |||||||
| 内容記述 | Resistance training is an extremely beneficial intervention to prevent and treat sarcopenia.In general, traditional high-load resistance training improves skeletal muscle morphology and strength, but this method is impractical and may even reduce arterial compliance by about 20% in aged adults. Thus, the progression of resistance training methods for improving the strength and morphology of muscles without applying a high load is essential. Over the past two decades, various resistance training methods that can improve skeletal muscle mass and muscle function without using high loads have attracted attention, and their training effects, molecular mechanisms, and safety have been reported. The present study focuses on the relationship between exercise load/intensity, training effects, and physiological mechanisms as well as the safety of various types of resistance training that have attracted attention as a measure against sarcopenia. At present, there is much research evidence that blood-flow-restricted low-load resistance training (20–30% of one repetition maximum (1RM)) has been reported as a sarcopenia countermeasure in older adults. Therefore, this training method may be particularly effective in preventing sarcopenia. | |||||||
| 書誌情報 |
Cells en : Cells 巻 11, 号 9, p. 1389, 発行日 2022-04-20 |
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| 出版者 | ||||||||
| 出版者 | MDPI | |||||||
| ISSN | ||||||||
| 収録物識別子タイプ | ISSN | |||||||
| 収録物識別子 | 2073-4409 | |||||||
| DOI | ||||||||
| 識別子タイプ | DOI | |||||||
| 関連識別子 | https://doi.org/10.3390/cells11091389 | |||||||
